Weight Loss Advice & Support

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NHS Weight Loss Guide - Available to Download

If you prefer to have a paper guide and not use an app, then you can download the NHS weight loss guide here.

It is a free NHS 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

Click on each week below to download each week of the 12-week plan for you to read and complete.