Musculoskeletal & Joint Patient Advice
Lower Back Exercises & Advice
You can view these lower back exercises created by the team at OCATS based in Warrington.
Or alternately, you can visit their website for printable exercise guides here
Here are more sheets about managing low back pain.
Neck problems are common after car accidents, but also as a result of working from home or sitting at a desk for long periods with a poor posture.
Here are some videos to help strengthen your neck and improve your range of motion.
Printable exercise guides can be found on the OCATS website
In 2017, The Arthritis Research UK and Arthritis Care joined forces so that they could achieve more for people with arthritis. In September 2018, they became Versus Arthritis, a charity working to support patients & their families living with arthritis and work alongside health care professionals to research into new treatments.