Here are some videos on how to do some recommended exercises.

You can also find printable exercise sheets on OCATS website

You can view these lower back exercises created by the team at OCATS based in Warrington.

Or alternately, you can visit their website for printable exercise guides here

Here are more sheets about managing low back pain.

Ten Back Facts - Patient Advice Handout

Dos & Don't of Low Back Pain

Lower Back Problems Info Sheet

Neck problems are common after car accidents, but also as a result of working from home or sitting at a desk for long periods with a poor posture.

Here are some videos to help strengthen your neck and improve your range of motion.

Printable exercise guides can be found on the OCATS website