What you eat, and how much, is so important for your health. This link includes lots of advice on how to improve your diet, make healthier food choices to eat better every day.

Pathways to Recovery provide support and advice for patients & their families affected by drug and alcohol misuse.

You can contact Pathways on 01925 415 176 

Their out of hours contact number is 07919 558644

More information can be found on their website by clicking this link.

DrinkAware provides lots of resources and advice on calculating your alcohol intake, how to reduce your drinking safely & how to stay within the low risk drinking guidelines.

LiveWire offer NHS support to help you stop smoking.